Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Whole wheat biscuit with chia and black seed Calories
Fiber-rich whole grain biscuit with chia and black seed
CALORIES
GI
POTASSIUM
FIBER
Whole wheat biscuit with chia and black seed Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 55%
Protein
9.2g
· 8%
Fat
18.6g
· 37%
Fiber
8.7g
Whole wheat biscuit with chia and black seed Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
96mg · 23% DV
Whole wheat biscuit with chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat biscuit with chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with chia and black seed Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat biscuit with chia and black seed
Whole wheat biscuit with chia and black seed — Frequently Asked Questions
How many calories are in whole wheat biscuits with chia and black seed?
These biscuits provide 465 calories per 100 g. A 100 g serving also contains 9.2 g protein, 63.5 g carbohydrates, and 18.6 g fat.
Are whole wheat biscuits with chia and black seed suitable for a Mediterranean diet?
Yes, they are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
Have another question about Whole wheat biscuit with chia and black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.