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Whole-Wheat Beyti Kebab Calories
Grilled minced-meat kebab wrapped in whole-wheat lavash, typically served with tomato sauce and yogurt.
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Beyti Kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
18.2g
· 35%
Protein
13.8g
· 26%
Fat
9.1g
· 39%
Fiber
2.1g
Whole-Wheat Beyti Kebab Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Whole-Wheat Beyti Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Beyti Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Beyti Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Beyti Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Beyti Kebab Fat Profile
SATURATED
3.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Whole-Wheat Beyti Kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.