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Whole-Wheat Beef Sandwich Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Beef Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
23.8g
· 38%
Protein
15.2g
· 25%
Fat
10.2g
· 37%
Fiber
3.8g
Whole-Wheat Beef Sandwich Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
5.3mg · 33% DV
B1
0.22mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Whole-Wheat Beef Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Beef Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Beef Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Beef Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Beef Sandwich Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Whole-Wheat Beef Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.