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Whole Wheat Bazlama Calories
High fiber, whole wheat, traditional Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bazlama Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
7.5g
· 14%
Fat
2.2g
· 9%
Fiber
5.5g
Whole Wheat Bazlama Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Whole Wheat Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bazlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bazlama Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bazlama Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Whole Wheat Bazlama
Whole Wheat Bazlama — Frequently Asked Questions
How should whole wheat bazlama be reheated in a pan?
Warm it in a dry, preheated skillet over medium heat, turning it briefly on both sides. Do not heat it for too long or it can dry out; a few drops of water under a lid can help soften it.
Why does whole wheat bazlama become hard or dry?
It loses moisture when exposed to air, and overheating makes this worse. Keep it sealed and reheat it gently before serving to restore a softer texture.
Can whole wheat bazlama be frozen?
Yes. Freeze it once fully cooled, ideally in individual portions with parchment paper between pieces so they do not stick together. Reheat from thawed or gently from frozen in a skillet or toaster.
What is the best way to store opened whole wheat bazlama?
Keep it in an airtight bag or container in a cool, dry place if you will eat it soon. For longer storage, freezing is usually better than refrigerating, since refrigeration can make bread stale faster.
How is whole wheat bazlama different from regular white-flour bazlama?
Whole wheat bazlama uses more of the grain, including the bran and germ, so it usually has a heartier flavor and denser texture. It also typically provides more fibre than a white-flour version.
What goes well with whole wheat bazlama at breakfast?
It pairs well with eggs, cheese, yogurt, hummus, avocado, olives, and fresh vegetables. Adding a protein-rich food and vegetables makes the meal more balanced and satisfying.
Is whole wheat bazlama better before or after a workout?
Before training, have a manageable portion with a light protein source such as yogurt or egg if it suits your digestion. After training, it can provide the carbohydrate part of a meal that also includes protein.
Will eating whole wheat bazlama at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter more. If having it in the evening, build a balanced meal with protein and vegetables rather than rich spreads or heavy fillings.
Is whole wheat bazlama safe for people with gluten sensitivity?
No. Because it is made from wheat, it contains gluten and should be avoided by people with coeliac disease or a medically diagnosed need to avoid gluten. Cross-contact can also matter for highly sensitive individuals.
Does whole wheat bazlama have no effect on blood sugar?
No. Being whole wheat does not mean it has no blood-sugar effect. Eating it with protein, healthy fats, and fibre-rich foods rather than in a large portion on its own can support a steadier response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.