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Whole wheat bazlama Calories
Whole wheat Turkish flatbread with more fiber than white bazlama.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bazlama Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
49.8g
· 74%
Protein
9.1g
· 14%
Fat
3.6g
· 12%
Fiber
6.8g
Whole wheat bazlama Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.34mg · 28% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Whole wheat bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bazlama Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bazlama Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Whole wheat bazlama
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Nutrition data compiled from USDA FoodData Central and scientific sources.