1 slice (medium) of Whole-Wheat Banana Ginger Cake (70 g) has 177 calories. That works out to 253 calories per 100 g. It contains 30.2 g of carbs, 3 g of protein, 5.3 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Banana Ginger Cake Nutrition Facts

Selected: 100 g

253

KCAL / 100G

Carbs

43.1g

· 16% DV

Protein

4.3g

· 9% DV

Fat

7.6g

· 10% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Whole-Wheat Banana Ginger Cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.28mg · 16% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.2µg · 24% DV

Phosphorus

138mg · 20% DV

Magnesium

54mg · 13% DV

How Nutritious Is Whole-Wheat Banana Ginger Cake?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Banana Ginger Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Banana Ginger Cake

To burn the 253 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Banana Ginger Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Banana Ginger Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Banana Ginger Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Banana Ginger Cake Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Whole-Wheat Banana Ginger Cake

🍌vs🍯

Whole-Wheat Banana Ginger Cake vs Caramel sauce67 kcal fewer per 100 g

→🍌vs🍫

Whole-Wheat Banana Ginger Cake vs Dark chocolate287 kcal fewer per 100 g

→🍌vs🍮

Whole-Wheat Banana Ginger Cake vs Höşmerim67 kcal fewer per 100 g

→🍌vs🍫

Whole-Wheat Banana Ginger Cake vs Chocolate sauce43 kcal more per 100 g

→

Foods Similar to Whole-Wheat Banana Ginger Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026