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Whole-Wheat Banana Berry Cake Calories
Whole-grain, fruit-based cake with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Banana Berry Cake Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
43.8g
· 64%
Protein
5.1g
· 7%
Fat
8.7g
· 29%
Fiber
4.2g
Whole-Wheat Banana Berry Cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Biotin
5.1µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.5µg · 26% DV
Phosphorus
142mg · 20% DV
Magnesium
52mg · 12% DV
Whole-Wheat Banana Berry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Banana Berry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Banana Berry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Banana Berry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Banana Berry Cake Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Whole-Wheat Banana Berry Cake
Whole-Wheat Banana Berry Cake — Frequently Asked Questions
How many calories are in whole-wheat banana berry cake?
It provides 268 calories per 100g. The total calories increase as your portion gets bigger.
Is whole-wheat banana berry cake high in protein?
It contains 5.1g of protein per 100g. It has some protein, but it is more carbohydrate-focused overall.
How many carbs does this cake have?
There are 43.8g of carbohydrates per 100g. If you track carbs, portion size matters.
Does whole-wheat banana berry cake contain fiber?
Yes, it has 4.2g of fiber per 100g. That fiber content may support fullness as part of a meal or snack.
How much fat is in this cake?
It contains 8.7g of fat per 100g. Fat contributes to the cake’s total energy content.
What is the glycemic index of this cake?
Its glycemic index is 52. This is generally considered a moderate GI value, though individual response and portion size still matter.
Is whole-wheat banana berry cake good for dieting?
Per 100g, it has 268 calories and 43.8g of carbs. Whether it fits your diet depends on your goals and serving size.
Is this cake suitable for vegetarians?
Yes, it is suitable for vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
What allergens are in whole-wheat banana berry cake?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is whole-wheat banana berry cake processed?
Yes, it is classified as processed. The processing level is an important part of this product’s profile.
Have another question about Whole-Wheat Banana Berry Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.