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Whole wheat baked chips Calories
Whole grain, oven-baked crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat baked chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
10.5g
· 10%
Fat
12.5g
· 26%
Fiber
8.5g
Whole wheat baked chips Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat baked chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat baked chips Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat baked chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat baked chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Whole wheat baked chips
Whole wheat baked chips — Frequently Asked Questions
How many calories are in whole wheat baked chips?
Whole wheat baked chips provide 430 calories per 100 g. The same amount contains 10.5 g of protein, 68 g of carbohydrates, and 12.5 g of fat.
Are whole wheat baked chips suitable for a vegan diet?
Yes, whole wheat baked chips are listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.