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Whole-wheat baked burger Calories
Oven-baked burger on a whole-wheat bun
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat baked burger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 40%
Protein
14.2g
· 23%
Fat
10.1g
· 37%
Fiber
3.4g
Whole-wheat baked burger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.6mg · 29% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Whole-wheat baked burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat baked burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat baked burger Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat baked burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat baked burger Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Whole-wheat baked burger
Whole-wheat baked burger — Frequently Asked Questions
How many calories are in a whole-wheat baked burger?
A whole-wheat baked burger provides 245 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a whole-wheat baked burger contain?
It contains 14.2 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in a whole-wheat baked burger?
A whole-wheat baked burger has 24.8 g of carbohydrates per 100 g. The total carbohydrate content of the meal can increase with sides such as bread, fries, or sauces.
Is a whole-wheat baked burger high in fat?
It contains 10.1 g of fat per 100 g. People monitoring fat intake should consider their serving size.
Does a whole-wheat baked burger contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Its fiber content can add to the overall fiber intake of a meal.
What is the glycemic index of a whole-wheat baked burger?
The glycemic index of a whole-wheat baked burger is 48. This falls within the low glycemic-index range.
Can you eat a whole-wheat baked burger on a diet?
It can fit into a meal plan when portions are considered, as it provides 245 calories per 100 g. It is listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Does a whole-wheat baked burger contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is a whole-wheat baked burger processed food?
Yes, it is classified as a processed food. Those who prioritize the level of food processing may want to take this into account.
Is a whole-wheat baked burger suitable for a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. Portion size and the foods served alongside it still matter for overall meal balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.