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Whole-wheat baguette Calories
Whole grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat baguette Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.8g
· 74%
Protein
9.4g
· 15%
Fat
3.2g
· 11%
Fiber
6.5g
Whole-wheat baguette Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.7mg · 29% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
230mg · 33% DV
Sodium
480mg · 21% DV
Whole-wheat baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat baguette Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat baguette Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Whole-wheat baguette
Whole-wheat baguette — Frequently Asked Questions
Why is a whole-wheat baguette usually more filling than a white baguette?
Whole-wheat flour retains more bran and fibre, which generally slows digestion and helps fullness last longer. That can make the meal feel steadier than refined white bread.
Is whole-wheat baguette better before or after a workout?
It works well before training as a practical carbohydrate source, especially if eaten 1-3 hours beforehand. After training, pairing it with a protein food like eggs, yogurt, cheese, tofu, or beans makes it more balanced.
Can I freeze a whole-wheat baguette?
Yes, it freezes well, especially if sliced first and wrapped tightly. Reheating in the oven or toaster usually restores the texture better than leaving it to thaw for too long.
How can I soften a stale whole-wheat baguette?
Lightly dampen the crust and warm it briefly in the oven to refresh it. A microwave can work for a moment, but it often makes bread chewy quite quickly.
How long does whole-wheat baguette keep after buying it?
At room temperature, it is usually best within a few days if kept well wrapped. Humidity encourages mould, so a bread box or cloth bag is often better than sealing it while still warm.
What should I eat with whole-wheat baguette to make it a balanced meal?
Pairing it with protein and healthy fats makes it more balanced and satisfying. Good options include hummus, eggs, cottage cheese, avocado, nut butter, or olive oil with vegetables.
Is whole-wheat baguette easy for everyone to digest?
Not always; it contains gluten, so it is not suitable for people with coeliac disease, and some people find it causes bloating or discomfort. Tolerance varies from person to person.
Does whole-wheat bread always mean minimally processed?
No. This food is processed, and whole-wheat products can still vary a lot depending on ingredients and manufacturing, including added sugars, fats, emulsifiers, and texture improvers.
Is whole-wheat baguette a good choice at night?
It can be, depending on the rest of the meal and your appetite. Eating it with protein, vegetables, and some fat is usually more satisfying than having bread on its own.
Does whole-wheat baguette avoid blood sugar spikes completely?
No, whole-wheat bread can still raise blood sugar. The effect depends on portion size, what you eat with it, and your individual response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.