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Whole wheat avocado toast Calories
Rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Whole wheat avocado toast Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
24.1g
· 41%
Protein
5.8g
· 10%
Fat
12.6g
· 49%
Fiber
6.7g
Whole wheat avocado toast Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
Folate
58µg · 14% DV
Vitamin K
16µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Whole wheat avocado toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat avocado toast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat avocado toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat avocado toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat avocado toast Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole wheat avocado toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.