1 piece (medium) of Whole Wheat Avocado Cheese Wrap (170 g) has 388 calories. That works out to 228 calories per 100 g. It contains 38.1 g of carbs, 14.5 g of protein, 20.7 g of fat and 8.8 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Whole Wheat Avocado Cheese Wrap Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

8.5g

· 17% DV

Fat

12.2g

· 16% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 15% · Fat 47%

Whole Wheat Avocado Cheese Wrap Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.28mg · 16% DV

Folate

62µg · 16% DV

B12

0.38µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16.5µg · 30% DV

Phosphorus

205mg · 29% DV

Calcium

185mg · 19% DV

How Nutritious Is Whole Wheat Avocado Cheese Wrap?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Avocado Cheese Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Avocado Cheese Wrap

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Avocado Cheese Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Avocado Cheese Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Avocado Cheese Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Avocado Cheese Wrap Fat Profile

SATURATED

4.15g

MONOUNSATURATED

5.35g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Whole Wheat Avocado Cheese Wrap

🌯vs🧴

Whole Wheat Avocado Cheese Wrap vs Hawthorn Vinegar210 kcal more per 100 g

→🌯vs🌯

Whole Wheat Avocado Cheese Wrap vs Tantuni18 kcal more per 100 g

→🌯vs🌯

Whole Wheat Avocado Cheese Wrap vs Chicken Wrap33 kcal more per 100 g

→🌯vs🍫

Whole Wheat Avocado Cheese Wrap vs Protein Bar122 kcal fewer per 100 g

→

Foods Similar to Whole Wheat Avocado Cheese Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026