100 g of Whole-Wheat Apple Galette has 250 calories. It contains 36.2 g of carbs, 4.1 g of protein, 10.4 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Apple Galette Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

36.2g

· 13% DV

Protein

4.1g

· 8% DV

Fat

10.4g

· 13% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Whole-Wheat Apple Galette Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.14mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.5µg · 23% DV

Phosphorus

108mg · 15% DV

Magnesium

44mg · 10% DV

How Nutritious Is Whole-Wheat Apple Galette?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Apple Galette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Apple Galette

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Apple Galette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Apple Galette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Apple Galette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Apple Galette Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Whole-Wheat Apple Galette

🥧vs🍯

Whole-Wheat Apple Galette vs Caramel sauce70 kcal fewer per 100 g

→🥧vs🍫

Whole-Wheat Apple Galette vs Dark chocolate290 kcal fewer per 100 g

→🥧vs🍮

Whole-Wheat Apple Galette vs Höşmerim70 kcal fewer per 100 g

→🥧vs🍫

Whole-Wheat Apple Galette vs Chocolate sauce40 kcal more per 100 g

→

Foods Similar to Whole-Wheat Apple Galette

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Whole-Wheat Apple Galette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026