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Whole wheat and rye seeded crackers Calories
High-fiber, seeded, whole grain
CALORIES
GI
POTASSIUM
FIBER
Whole wheat and rye seeded crackers Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
61.8g
· 57%
Protein
11.5g
· 11%
Fat
15.2g
· 32%
Fiber
11.4g
Whole wheat and rye seeded crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat and rye seeded crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat and rye seeded crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat and rye seeded crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat and rye seeded crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat and rye seeded crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Whole wheat and rye seeded crackers
Whole wheat and rye seeded crackers — Frequently Asked Questions
How many calories are in whole wheat and rye seeded crackers?
Whole wheat and rye seeded crackers provide 435 calories per 100 g. The same amount contains 15.2 g of fat, 61.8 g of carbohydrates, and 11.5 g of protein.
Are whole wheat and rye seeded crackers vegan?
Yes, these crackers are compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Whole wheat and rye seeded crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.