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Whole wheat and raw seed cracker Calories
Whole grain, seeded, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Whole wheat and raw seed cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
58.5g
· 53%
Protein
12.5g
· 11%
Fat
17.8g
· 36%
Fiber
9.8g
Whole wheat and raw seed cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
315mg · 45% DV
Magnesium
128mg · 30% DV
Whole wheat and raw seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat and raw seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat and raw seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat and raw seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat and raw seed cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole wheat and raw seed cracker
Whole wheat and raw seed cracker — Frequently Asked Questions
How many calories are in whole wheat and raw seed crackers?
Whole wheat and raw seed crackers provide 445 calories per 100 g. A 100 g serving also contains 12.5 g protein, 58.5 g carbohydrates, and 17.8 g fat.
Are whole wheat and raw seed crackers vegan and gluten-free?
These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and sesame, so they are not gluten-free and are unsuitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.