Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Whole UHT milk Calories
UHT-treated whole milk; source of protein, calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Whole UHT milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Whole UHT milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Whole UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Whole UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole UHT milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole UHT milk
Whole UHT milk — Frequently Asked Questions
What is the main difference between whole UHT milk and fresh pasteurized milk?
UHT milk is heated very briefly at a much higher temperature to make it commercially sterile, so it keeps much longer before opening. Pasteurized milk receives a milder heat treatment and needs continuous refrigeration.
How should whole UHT milk be stored after opening?
Once opened, keep it refrigerated with the carton tightly closed. Do not leave it at room temperature for extended periods, and follow the use-by guidance on the package.
Can whole UHT milk be frozen?
Yes, but freezing can cause the fat and liquid to separate and may change the texture after thawing. Shake it well before use; thawed milk is often best used in cooking, soups, or sauces.
Why can UHT milk taste different from fresh milk?
The high-heat treatment can create a mildly cooked or slightly caramel-like flavor. This is a normal effect of UHT processing and does not by itself mean the milk has spoiled.
Does UHT milk need to be boiled before drinking?
No. If the unopened carton is intact, UHT milk has already been heat-treated for safe consumption. Boiling is unnecessary and can alter its flavor or make it stick to the pan.
Why does whole UHT milk make coffee and tea taste creamier?
Its milk fat gives drinks a fuller mouthfeel and a smoother finish. In coffee, it can soften perceived bitterness; in tea, it creates a rounder, lighter-tasting cup.
Is whole UHT milk a good choice after a workout?
Milk provides protein and carbohydrate together, so it can be part of a post-workout meal or snack. Pairing it with fruit or oats can make the snack more balanced, especially after hard training.
Does drinking milk at night reliably improve sleep?
No, there is no strong evidence that milk alone reliably improves sleep. Warm milk can still be a comforting evening habit for some people, although drinking it immediately before bed may worsen reflux in sensitive individuals.
Can people with lactose intolerance drink whole UHT milk?
Regular UHT milk still contains lactose and may cause bloating, gas, or diarrhea in people with lactose intolerance. Lactose-free milk or a smaller amount based on individual tolerance may be more suitable.
Is UHT milk safe to use if it looks curdled or has lumps?
A sour smell, obvious lumps, curdling, or a swollen carton can indicate spoilage, and the milk should be discarded. Mild splitting in very hot, acidic coffee can sometimes be caused by heat and acidity, but discard it if the smell or taste seems off.
Have another question about Whole UHT milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.