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Whole sole Calories
Whole sole
CALORIES
GI
POTASSIUM
FIBER
Whole sole Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 86%
Fat
1.2g
· 14%
Fiber
0g
Whole sole Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Whole sole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole sole Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole sole Contain Allergens?
Contains these allergens:
Which Diets Is Whole sole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole sole Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole sole
Whole sole — Frequently Asked Questions
How many calories are in whole sole?
Whole sole contains 83 calories per 100 g. The same serving provides 16.5 g of protein and 1.2 g of fat.
Is whole sole suitable for a keto diet?
Yes, whole sole is compatible with keto diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.