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Whole Rye Tandoor Flatbread Calories
Fiber-rich whole-grain flatbread
CALORIES
GI
POTASSIUM
FIBER
Whole Rye Tandoor Flatbread Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Whole Rye Tandoor Flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
215mg · 31% DV
Magnesium
82mg · 20% DV
Whole Rye Tandoor Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Rye Tandoor Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Rye Tandoor Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Rye Tandoor Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Rye Tandoor Flatbread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Whole Rye Tandoor Flatbread
Whole Rye Tandoor Flatbread — Frequently Asked Questions
How many calories are in whole rye tandoor flatbread?
Whole rye tandoor flatbread contains 327 calories per 100 g.
What is the glycemic index of whole rye tandoor flatbread?
Its glycemic index is 52. This is considered a moderate glycemic index value.
Is whole rye tandoor flatbread gluten-free?
No. Whole rye tandoor flatbread contains gluten, so it is not suitable for people with a gluten allergy.
Is whole rye tandoor flatbread vegan?
Yes. Based on the listed diet compatibility, it is suitable for vegan and vegetarian diets.
Can I eat whole rye tandoor flatbread on a diet?
It can fit into a diet depending on your daily calorie target and portion size. It provides 327 calories per 100 g.
Is whole rye tandoor flatbread suitable for the Mediterranean diet?
Yes. It is listed as compatible with Mediterranean and flexitarian eating patterns.
Is whole rye tandoor flatbread suitable for a Sattvik diet?
Yes. Sattvik is included among this flatbread's listed diet compatibilities.
Does whole rye tandoor flatbread contain protein?
The provided nutrition data lists protein as 0 g per 100 g.
Does whole rye tandoor flatbread contain carbohydrates or fat?
The provided nutrition data lists both carbohydrates and fat as 0 g per 100 g.
Is whole rye tandoor flatbread highly processed?
No. It is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.