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Whole rye bran biscuit Calories
Fiber-rich whole grain rye bran biscuit
CALORIES
GI
POTASSIUM
FIBER
Whole rye bran biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
9.5g
· 9%
Fat
11.5g
· 25%
Fiber
14g
Whole rye bran biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
115mg · 27% DV
Whole rye bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole rye bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole rye bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole rye bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole rye bran biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Whole rye bran biscuit
Whole rye bran biscuit — Frequently Asked Questions
How many calories are in whole rye bran biscuits, and what are the macros?
Per 100 g, whole rye bran biscuits provide 410 calories. That serving contains 9.5 g protein, 68 g carbohydrates, 11.5 g fat, and 14 g fiber.
Are whole rye bran biscuits good for a diet, and do they affect blood sugar quickly?
Their glycemic index is 58, which is considered moderate. They fit omnivore, vegetarian, and flexitarian diets, but they are a processed food and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.