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Whole rye and einkorn lavash Calories
High-fiber whole-grain thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Whole rye and einkorn lavash Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
51.5g
· 78%
Protein
9.5g
· 14%
Fat
2.4g
· 8%
Fiber
10.8g
Whole rye and einkorn lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.3mg · 27% DV
Biotin
7µg · 23% DV
B6
0.27mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Whole rye and einkorn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole rye and einkorn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole rye and einkorn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole rye and einkorn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole rye and einkorn lavash Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Whole rye and einkorn lavash
Whole rye and einkorn lavash — Frequently Asked Questions
How many calories are in whole rye and einkorn lavash?
Whole rye and einkorn lavash provides 262 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in whole rye and einkorn lavash?
There are 51.5 g of carbohydrates in 100 g of whole rye and einkorn lavash. Those tracking carbohydrate intake should calculate the amount based on their portion.
Is whole rye and einkorn lavash a source of protein?
Yes. It contains 9.5 g of protein per 100 g, contributing to the total protein content of a meal.
Is whole rye and einkorn lavash high in fiber?
Whole rye and einkorn lavash contains 10.8 g of fiber per 100 g. Fiber is one of its notable nutritional components.
What is the glycemic index of whole rye and einkorn lavash?
Whole rye and einkorn lavash has a glycemic index of 50. The amount eaten also matters when considering its glycemic impact.
Can whole rye and einkorn lavash fit into a diet?
It can fit into a meal plan with portion awareness, as it provides 262 calories and 51.5 g of carbohydrates per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
Is whole rye and einkorn lavash vegan?
Yes, it is listed as compatible with vegan eating. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous dietary patterns.
Does whole rye and einkorn lavash contain gluten?
Yes, whole rye and einkorn lavash contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in whole rye and einkorn lavash?
Whole rye and einkorn lavash contains 2.4 g of fat per 100 g. Its fat content is lower than its carbohydrate and fiber content.
Is whole rye and einkorn lavash processed?
Yes, whole rye and einkorn lavash is classified as a processed food. Per 100 g, it provides 10.8 g of fiber, 9.5 g of protein, and 2.4 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.