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Whole roasted skinless chicken Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Whole roasted skinless chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Whole roasted skinless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Whole roasted skinless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole roasted skinless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole roasted skinless chicken Contain Allergens?
No known major allergens
Which Diets Is Whole roasted skinless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole roasted skinless chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole roasted skinless chicken
Whole roasted skinless chicken — Frequently Asked Questions
How long does whole roasted skinless chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. For longer storage, portion it and freeze it.
Can whole roasted skinless chicken be frozen?
Yes. Freeze it in airtight portions to reduce drying out and make reheating easier later.
How can I reheat roasted chicken without drying it out?
Reheat it gently, covered, with a splash of water or stock. High heat for too long, especially in the microwave, can make the meat tough and dry.
Does roasting reduce the protein in chicken?
Cooking does not remove the protein itself. What changes most is water content, so the protein can seem more concentrated per 100 grams after cooking.
Is whole roasted skinless chicken a good post-workout food?
Yes, because it provides a lot of protein with virtually no carbs. If you want to replenish glycogen after training, pair it with a carbohydrate source such as rice, potatoes, or bread.
Is it too heavy to eat at night?
That depends more on portion size and what you eat with it than on the chicken alone. Skinless roasted chicken is often lighter than richer meat dishes, but large servings and heavy sauces can still feel heavy.
What foods pair well with whole roasted skinless chicken?
It works well with vegetables, salads, legumes, potatoes, rice, and yogurt-based sides. Pairing it with fiber-rich foods can make the meal more filling and balanced.
Why do some people choose skinless roasted chicken over chicken with skin?
Removing the skin usually makes the meal leaner and lowers fat intake. Keeping the skin can improve flavor and juiciness, so the better choice depends on your goal.
Who should be careful with whole roasted skinless chicken?
Anyone handling or eating undercooked chicken should be cautious because of food safety risks. People limiting sodium should also watch out for heavily salted seasoning blends, marinades, or store-bought rotisserie versions.
If roasted chicken is still pink, does that always mean it is undercooked?
No. Pink color can sometimes remain near the bone because of pigments, cooking method, or marinades, so color alone is not a reliable safety check.
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Nutrition data compiled from USDA FoodData Central and scientific sources.