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Whole Roast Chicken Calories
High protein, B vitamins, whole chicken with skin and bones, oven-roasted
CALORIES
GI
POTASSIUM
FIBER
Whole Roast Chicken Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 53%
Fat
10.8g
· 47%
Fiber
0g
Whole Roast Chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Whole Roast Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Roast Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Roast Chicken Contain Allergens?
No known major allergens
Which Diets Is Whole Roast Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Roast Chicken Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Whole Roast Chicken
Whole Roast Chicken — Frequently Asked Questions
Is it better to eat whole roast chicken with the skin on or off?
That depends on your goal. The skin adds flavor and satiety, but it also raises fat intake, so removing it can make the meal lighter.
How long does whole roast chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container for best safety and quality.
Can whole roast chicken be frozen?
Yes. Freezing it in portions and wrapping it well helps preserve texture and flavor after thawing.
How can I reheat roast chicken without drying it out?
Reheat it gently with a splash of water or stock and keep it covered. High heat or prolonged microwaving can make the meat tougher and drier.
Is whole roast chicken better before or after a workout?
It is often more practical after training because it provides protein as part of a recovery meal. Before exercise, fattier portions may feel heavy for some people, so a smaller lean serving may sit better.
What should I eat with whole roast chicken to make it a more balanced meal?
Pair it with vegetables, salad, legumes, or whole grains. That adds fiber and volume, making the meal more balanced than chicken alone.
Is roast chicken healthier than boiled chicken?
The main difference is usually the cooking method and any added fat. Boiled chicken is often plainer and lighter, while roast chicken is more flavorful and may be richer if eaten with the skin.
Can I eat whole roast chicken every day?
You can, but relying on one protein source all the time is not ideal. Rotating in fish, eggs, legumes, and other meats supports a more varied diet.
Does pink roast chicken always mean it is undercooked?
No. Near the bone, chicken can stay pink from marrow, cooking conditions, or marinades even when fully cooked; proper internal doneness matters more than color alone.
Who should be more careful with whole roast chicken?
People watching blood pressure should be mindful of sodium in seasoned or store-bought rotisserie versions. Anyone with a higher food-safety risk should also pay close attention to thorough cooking, prompt refrigeration, and avoiding cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.