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Whole Rice Multigrain Bread Calories
Fiber-rich multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Whole Rice Multigrain Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 68%
Protein
10.5g
· 17%
Fat
4.2g
· 15%
Fiber
7.5g
Whole Rice Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.2mg · 26% DV
Folate
58µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Magnesium
88mg · 21% DV
Whole Rice Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Rice Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Rice Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Rice Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Rice Multigrain Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Whole Rice Multigrain Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.