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Whole raw chicken Calories
High in protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Whole raw chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 34%
Fat
15.1g
· 66%
Fiber
0g
Whole raw chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Whole raw chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole raw chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole raw chicken Contain Allergens?
No known major allergens
Which Diets Is Whole raw chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole raw chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Whole raw chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.