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Whole raw chicken Calories
High in protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Whole raw chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 34%
Fat
15.1g
· 66%
Fiber
0g
Whole raw chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Whole raw chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole raw chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole raw chicken Contain Allergens?
No known major allergens
Which Diets Is Whole raw chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole raw chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Whole raw chicken
Whole raw chicken — Frequently Asked Questions
How long can a whole raw chicken stay in the refrigerator?
Cook it as soon as possible after purchase, ideally the same day and within 1–2 days. Keep it sealed on the coldest shelf, away from foods that will be eaten without cooking.
Can you freeze a whole raw chicken?
Yes. Freeze it promptly in airtight packaging to protect quality and prevent leaks; once thawed, it is generally best to cook it rather than refreeze it.
What is the safest way to thaw a whole chicken?
Thaw it slowly in the refrigerator, placed in a tray or container to catch any drips. Do not leave it on the counter, where bacteria can multiply rapidly on the surface.
Should raw chicken be washed before cooking?
No. Washing can splash bacteria onto the sink, worktops, and nearby utensils; thorough cooking is what makes chicken safe to eat.
How can you tell when a whole chicken is safely cooked?
Use a food thermometer in the thickest part of the breast and thigh, avoiding bone. The chicken should reach an internal temperature of 74°C (165°F); clear juices alone are not a reliable safety test.
Is it safe to cook stuffing inside a whole chicken?
Stuffing inside the bird can slow cooking in the center. Cooking stuffing separately is the safest option; if it is cooked inside, the stuffing must also reach a safe internal temperature.
Do you need to remove the skin from a whole chicken?
No. The skin helps protect the meat from drying out and promotes browning, but it can be removed before cooking or at serving if you prefer a lighter dish.
How should surfaces and utensils be cleaned after handling raw chicken?
Wash hands, knives, boards, the sink, and any containers that touched the chicken with hot, soapy water. Use a separate cutting board when possible and do not reuse unwashed tools for ready-to-eat foods.
Why does roast whole chicken sometimes turn out dry?
Overcooking is the most common reason, especially for the breast meat. Salting ahead of time, checking temperature rather than relying only on cooking time, and resting the bird after roasting can help retain moisture.
Is organic or antibiotic-free raw chicken safe to eat without cooking?
No. Regardless of how it was raised, raw chicken can carry harmful bacteria such as Salmonella or Campylobacter. Safe handling and thorough cooking are still essential.
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Nutrition data compiled from USDA FoodData Central and scientific sources.