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Whole pizza Calories
Whole pizza
CALORIES
GI
POTASSIUM
FIBER
Whole pizza Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
33.5g
· 50%
Protein
11.2g
· 17%
Fat
10.1g
· 33%
Fiber
2.3g
Whole pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
180mg · 18% DV
Whole pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole pizza
Whole pizza — Frequently Asked Questions
How long does leftover whole pizza keep in the refrigerator?
Cooked pizza generally keeps for 3 to 4 days in an airtight container in the refrigerator. Pizza left at room temperature for more than 2 hours should not be saved for later.
Can leftover pizza be frozen?
Yes. Wrap slices individually before freezing to make reheating easier, and use them within 1 to 2 months for the best texture. Reheat from frozen in an oven or skillet when possible.
What is the best way to reheat pizza?
An oven or skillet helps restore a crisp base. A microwave is quicker but can make the crust soft; finishing it briefly in a skillet can improve the texture.
Why does pizza sometimes turn soggy after reheating?
Moisture from the toppings and storage container can soften the crust. Store slices without stacking them tightly and reheat them briefly at a higher temperature.
What goes well with pizza for a more balanced meal?
A large vegetable-based salad adds volume and a wider range of plant foods to the meal. Water or an unsweetened drink is usually a better match than sugary beverages.
Is pizza a good choice before a workout?
A very cheesy or fatty pizza can feel heavy and cause digestive discomfort when eaten close to exercise. If you choose it, a smaller serving several hours before training is usually more comfortable.
Does eating pizza at night affect sleep?
Pizza does not automatically disrupt sleep, but a large, rich meal late at night may worsen indigestion or reflux in some people. A smaller serving and staying upright after eating can help.
Is pizza always unhealthy?
No. Pizza is not automatically a food to avoid; its role in a diet depends on portion size, frequency, toppings, and what the rest of the meal pattern looks like.
What should you consider when choosing processed pizza?
Processed and ready-made pizzas can be more concentrated in salt, saturated fat, and additives than homemade versions. Checking the ingredient list, choosing simpler toppings, and limiting how often they are eaten can be useful habits.
Who should be especially careful with pizza?
People with gluten or dairy allergies need suitable alternatives. Those with coeliac disease, lactose intolerance, reflux, high blood pressure, or kidney disease may also need to pay closer attention to ingredients and serving size.
Have another question about Whole pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.