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Whole milk (organic) Calories
Whole, organic, natural milk source, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Whole milk (organic) Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 29%
Protein
3.3g
· 20%
Fat
3.7g
· 51%
Fiber
0g
Whole milk (organic) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Whole milk (organic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk (organic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk (organic) Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk (organic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole milk (organic) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Whole milk (organic)
Whole milk (organic) — Frequently Asked Questions
How long does organic whole milk keep after opening?
Once opened, it should be refrigerated and is usually best used within a few days. If the smell, taste, or texture changes, it should be discarded.
Can organic whole milk be frozen?
Yes, but freezing can cause the fat and liquid to separate, which changes the texture. After thawing, shake it well and use it preferably for cooking or baking.
Does boiling whole milk significantly reduce its nutrition?
Brief heating does not meaningfully reduce its protein or energy content. Prolonged boiling, however, can lower some heat-sensitive vitamins.
Is whole milk a good choice with coffee?
Yes, its fat content gives a fuller mouthfeel and a smoother taste. That is why it is often preferred for lattes, cappuccinos, and other creamy coffee drinks.
Is organic whole milk better before or after a workout?
It can work in either case depending on your goal and digestion. After training, its protein and carbs can fit recovery; before training, some people find it filling while others find it too heavy.
Does drinking milk at night actually help with sleep?
Warm milk may feel calming and can support a relaxing bedtime routine. It is not a guaranteed sleep aid, though, and overall sleep habits matter more.
Is whole milk easier to tolerate if you are lactose intolerant?
Not necessarily. The fat does not remove the lactose, so people with lactose intolerance may still experience bloating, gas, or discomfort.
Why is whole milk often chosen for children?
It is a practical source of energy and protein during growth. For children with low appetite, it can also be more satisfying, though individual needs should guide the choice.
Does organic whole milk taste different from regular whole milk?
It can. Feed, season, freshness, and processing all influence flavor, so the difference is real for some products but not identical across brands.
Should anyone be careful with whole milk?
Yes. People with a milk allergy should avoid it, and those with lactose intolerance, certain digestive issues, or specific medical advice may need to limit or replace it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.