1 piece (medium) of Whole Oat Cocoa Cookie (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 5.5 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole Oat Cocoa Cookie Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

65.8g

· 24% DV

Protein

7.2g

· 14% DV

Fat

18.4g

· 24% DV

Fiber

8.6g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Whole Oat Cocoa Cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7.2µg · 24% DV

Vitamin E

2.3mg · 15% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

142mg · 34% DV

How Nutritious Is Whole Oat Cocoa Cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Oat Cocoa Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Oat Cocoa Cookie

To burn the 460 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Oat Cocoa Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Oat Cocoa Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Oat Cocoa Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Oat Cocoa Cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Whole Oat Cocoa Cookie

🍪vs🍯

Whole Oat Cocoa Cookie vs Caramel sauce140 kcal more per 100 g

→🍪vs🍫

Whole Oat Cocoa Cookie vs Dark chocolate80 kcal fewer per 100 g

→🍪vs🍮

Whole Oat Cocoa Cookie vs Höşmerim140 kcal more per 100 g

→🍪vs🍫

Whole Oat Cocoa Cookie vs Chocolate sauce250 kcal more per 100 g

→

Foods Similar to Whole Oat Cocoa Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026