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Whole Mozzarella Calories
Whole milk, fresh cheese, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Whole Mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
21g
· 69%
Fiber
0g
Whole Mozzarella Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Whole Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Whole Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Mozzarella Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Whole Mozzarella
Whole Mozzarella — Frequently Asked Questions
Is whole mozzarella the same as fresh mozzarella?
Not always. “Whole mozzarella” usually refers to full-fat mozzarella, while fresh mozzarella often means the soft, high-moisture version sold in brine or whey.
Why does whole mozzarella sometimes turn rubbery when cooked?
Overheating tightens its protein structure and drives out moisture, which makes the cheese firmer and chewier. Gentle heat and shorter cooking usually give a better melt.
Is whole mozzarella better for pizza or for salads?
It works for both, but the style matters. Lower-moisture mozzarella is usually better for pizza, while wetter fresh mozzarella shines in salads and cold dishes.
How long does whole mozzarella keep after opening?
Once opened, it is best kept refrigerated and used within a few days, ideally in its original liquid if it came packed that way. Discard it if it develops an off smell, slimy surface, or sour taste.
Can whole mozzarella be frozen?
Yes, but freezing often changes the texture. After thawing, it may become more crumbly or watery, so it is usually better in cooked dishes than in salads.
Why does whole mozzarella release so much water?
Mozzarella can naturally hold a lot of moisture, especially fresh varieties. Draining and patting it dry before use helps prevent soggy pizza or sandwiches.
Is whole mozzarella a good post-workout food?
It can fit post-workout meals because it provides protein. Since it is also relatively high in fat, many people pair it with bread, fruit, or vegetables for a more balanced recovery meal.
Does eating whole mozzarella at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your usual eating pattern matter more.
What foods pair well with whole mozzarella?
Tomatoes, basil, olive oil, roasted vegetables, and whole-grain bread are classic matches. Its mild flavor also works well with acidic ingredients that add contrast.
Who should be careful with whole mozzarella?
Anyone with a dairy allergy should avoid it. People who are sensitive to lactose may also react, and those limiting sodium should check the label because levels vary by brand.
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Nutrition data compiled from USDA FoodData Central and scientific sources.