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Whole milk, unsweetened Calories
Contains natural lactose, provides high-quality protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole milk, unsweetened Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Whole milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Whole milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole milk, unsweetened Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole milk, unsweetened
Whole milk, unsweetened — Frequently Asked Questions
How long does unsweetened whole milk keep after opening?
Once opened, it should be kept refrigerated and is usually best used within a few days. If the smell, taste, or texture changes, it should be discarded.
Can unsweetened whole milk be frozen?
Yes, but the texture may separate slightly after thawing. Shaking it well before use usually helps, especially if you are using it in cooking or smoothies.
Why does whole milk taste smoother in coffee or tea?
Its milk fat gives drinks a creamier mouthfeel and can soften bitterness. That is why many people find whole milk fuller and rounder in hot drinks.
Does boiling milk destroy its protein?
No, normal cooking temperatures do not destroy the protein in milk. Prolonged high heat can affect flavor and reduce some heat-sensitive vitamins.
Is whole milk better before or after a workout?
It can work at either time, depending on digestion and the rest of the meal. After training, some people pair it with an extra carbohydrate source for a more complete recovery snack.
Does drinking milk at night actually help with sleep?
Not in a guaranteed way for everyone. Still, warm milk can be part of a calming bedtime routine, which may help some people relax.
Is whole milk more filling than lower-fat milk?
Many people find whole milk more satisfying because of its creamier texture and fat content. Fullness also depends on portion size and what you consume with it.
Can whole milk be combined with fruit?
Yes, it works well in smoothies, oatmeal, or simple snacks with fruit. Pairing it with fruit can make the snack more balanced and more practical.
Can people with lactose intolerance drink unsweetened whole milk?
Some people tolerate small amounts, while others get symptoms even with modest servings. If it causes discomfort, lactose-free milk or fermented dairy may be easier to handle.
Who should be careful with whole milk?
Anyone with a milk protein allergy should avoid it. People with lactose intolerance, certain digestive sensitivities, or medical advice to limit saturated fat should also be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.