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Whole Milk Shredded Mozzarella Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole Milk Shredded Mozzarella Nutrition Facts
Selected: 100 g
429
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Whole Milk Shredded Mozzarella Vitamins & Minerals
Vitamins
B12
1.46µg · 61% DV
Vitamin A
197µg · 22% DV
B2
0.28mg · 22% DV
B5
0.41mg · 8% DV
Minerals
Calcium
575mg · 57% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Sodium
627mg · 27% DV
Whole Milk Shredded Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Milk Shredded Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Milk Shredded Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Whole Milk Shredded Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Milk Shredded Mozzarella Fat Profile
SATURATED
15.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Milk Shredded Mozzarella
Whole Milk Shredded Mozzarella — Frequently Asked Questions
Why does shredded mozzarella sometimes turn rubbery when cooked?
When it is heated too long or at very high heat, the protein structure tightens and the cheese can become chewy instead of smoothly melted. Adding it near the end of cooking often helps.
How should shredded mozzarella be stored after opening?
Keep it refrigerated and limit air exposure by sealing the bag well or transferring it to a clean airtight container. Using it within the package guidance helps preserve texture and freshness.
Can shredded mozzarella be frozen?
Yes, but thawed cheese may be a bit drier and more crumbly. It usually works better in cooked dishes like pizza, casseroles, and baked pasta than in cold uses.
Does pre-shredded mozzarella melt the same way as a block of mozzarella?
Not always. Pre-shredded cheese often contains anti-caking agents, which can slightly reduce how smoothly it melts compared with cheese you shred yourself.
What foods pair especially well with shredded mozzarella?
It pairs well with tomatoes, basil, mushrooms, roasted vegetables, eggs, and bread-based dishes. Its mild flavor makes it easy to combine without overpowering other ingredients.
Is shredded mozzarella a good choice before or after a workout?
It is usually better as part of a mixed meal than on its own. Pairing it with a carbohydrate source can make it fit better into a post-workout meal.
Does eating mozzarella at night automatically cause weight gain?
No, timing alone does not cause weight gain. Overall intake, portion size, and how it fits into your day matter more than eating it in the evening.
Should people with lactose sensitivity be careful with shredded mozzarella?
Yes, because it is a dairy product and may trigger symptoms in sensitive people. Tolerance varies, so a small portion test is often the safest approach.
Why do the shreds stay separate in the bag instead of clumping together?
Many shredded cheeses are coated with anti-caking ingredients that help keep the pieces separate. That improves convenience, though it can slightly affect melt quality in some recipes.
Because it is processed, should it be avoided completely?
No. Processed does not automatically mean unhealthy; it means the product has been altered from its original form, so the ingredient list and your overall eating pattern matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.