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Whole milk (3.1% fat) Calories
Naturally rich in protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Whole milk (3.1% fat) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.2g
· 21%
Fat
3.1g
· 47%
Fiber
0g
Whole milk (3.1% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Whole milk (3.1% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk (3.1% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk (3.1% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk (3.1% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole milk (3.1% fat) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole milk (3.1% fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.