Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Whole milk (3.1% fat) Calories
Naturally rich in protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Whole milk (3.1% fat) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.2g
· 21%
Fat
3.1g
· 47%
Fiber
0g
Whole milk (3.1% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Whole milk (3.1% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk (3.1% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk (3.1% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk (3.1% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole milk (3.1% fat) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole milk (3.1% fat)
Whole milk (3.1% fat) — Frequently Asked Questions
Does boiling whole milk change its nutritional value?
Brief boiling does not meaningfully change its protein or fat content. Prolonged high heat can reduce some heat-sensitive vitamins and may alter the flavour.
How long does opened whole milk keep in the fridge?
Keep it tightly closed and refrigerated, and generally use it within a few days after opening. Follow the package instructions first, and discard it if the smell, taste, or appearance changes.
Can whole milk be frozen?
Yes, but its texture can change because the fat and liquid may separate after thawing. Thaw it in the refrigerator, shake well, and use it in cooking, coffee, or smoothies if the texture is less appealing for drinking.
What is the practical difference between whole milk and reduced-fat milk?
Whole milk has a creamier mouthfeel and fuller flavour because it retains more milk fat. It is often a better choice when richness matters, such as in coffee, sauces, custards, and porridge.
Why does whole milk make coffee taste smoother?
Milk proteins and fat soften the perception of bitterness and sharp acidity in coffee. This can create a rounder, less harsh flavour, especially with dark roasts.
Does drinking milk cause mucus?
There is no strong evidence that milk increases mucus production. It can leave a temporary coating sensation in the mouth or throat for some people, but that is not the same as making more mucus.
Is whole milk useful after exercise?
It can fit well into a post-exercise meal or snack. Its protein supports muscle repair, while its carbohydrate content can contribute to replenishing energy; fruit or oats make practical pairings.
Does drinking whole milk at night help you sleep?
Warm milk can be a calming part of a bedtime routine for some people, but it is not a treatment for insomnia. People prone to reflux may be more comfortable avoiding a large serving close to lying down.
Can people with lactose intolerance drink whole milk?
Whole milk may trigger bloating, gas, cramps, or diarrhoea in people with lactose intolerance. Individual tolerance varies, so lactose-free milk or naturally lower-lactose options such as yogurt and aged cheese may be better choices.
Why can whole milk curdle with lemon, coffee, or acidic fruit?
Acid can cause milk proteins to clump together, particularly when the milk is hot. This is not always a sign of spoilage, but adding acidic ingredients gradually at a lower temperature can help prevent an unpleasant texture.
Have another question about Whole milk (3.1% fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.