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Whole milk Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Whole milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Whole milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole milk
Whole milk — Frequently Asked Questions
How many calories are in whole milk?
Whole milk contains 61 calories per 100 g. The calorie total changes with the amount you drink.
How much protein does whole milk have?
Whole milk provides 3.15 g of protein per 100 g. Protein is one of its main macronutrients.
Does whole milk contain carbohydrates?
Yes. Whole milk contains 4.8 g of carbohydrates per 100 g, so the portion should be considered when tracking carbs.
How much fat is in whole milk?
Whole milk has 3.25 g of fat per 100 g. Its fat content contributes to its calorie content.
Does whole milk contain fiber?
No. Whole milk provides 0 g of fiber per 100 g, so fiber needs to come from other foods in the diet.
What is the glycemic index of whole milk?
Whole milk has a glycemic index of 31. This is considered a low GI value.
Is whole milk keto-friendly?
Whole milk is listed as compatible with a keto diet. However, it contains 4.8 g of carbohydrates per 100 g, so it should fit within your daily carb plan.
Is whole milk suitable for vegetarians?
Yes, whole milk is compatible with vegetarian diets. It is also listed as suitable for pescatarian, flexitarian, Mediterranean, gluten-free, and Sattvik eating patterns.
Is whole milk gluten-free?
Whole milk is compatible with a gluten-free diet. Its listed allergen is dairy.
Is whole milk highly processed?
Whole milk is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.