1 serving (whole) of Whole loaf mixed grill sandwich (350 g) has 833 calories. That works out to 238 calories per 100 g. It contains 87.9 g of carbs, 48.3 g of protein, 32.2 g of fat and 7.4 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole loaf mixed grill sandwich Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

13.8g

· 28% DV

Fat

9.2g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 23% · Fat 35%

Whole loaf mixed grill sandwich Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

5.1mg · 32% DV

0.25mg · 21% DV

0.31mg · 18% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

165mg · 24% DV

Sodium

510mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Whole loaf mixed grill sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole loaf mixed grill sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole loaf mixed grill sandwich

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole loaf mixed grill sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole loaf mixed grill sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole loaf mixed grill sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole loaf mixed grill sandwich Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Whole loaf mixed grill sandwich

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Whole loaf mixed grill sandwich vs Hawthorn Vinegar220 kcal more per 100 g

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Whole loaf mixed grill sandwich vs Tantuni28 kcal more per 100 g

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Whole loaf mixed grill sandwich vs Chicken Wrap43 kcal more per 100 g

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Whole loaf mixed grill sandwich vs Protein Bar112 kcal fewer per 100 g

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Foods Similar to Whole loaf mixed grill sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026