Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Whole Loaf Bread Calories
A whole unsliced loaf of classic bread.
CALORIES
GI
POTASSIUM
FIBER
Whole Loaf Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
2.7g
Whole Loaf Bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Whole Loaf Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Loaf Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Loaf Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Loaf Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Loaf Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Whole Loaf Bread
Whole Loaf Bread — Frequently Asked Questions
What is the best way to store whole loaf bread so it stays fresh longer?
Keep it in a cool, dry place in a well-sealed bag or bread box. Refrigeration can make bread go stale faster, so freezing sliced portions is usually better for longer storage.
Can whole loaf bread be frozen?
Yes, it freezes well, especially if sliced before freezing. You can thaw it at room temperature or toast slices straight from the freezer.
Why does whole loaf bread make some people feel bloated?
Because it contains gluten, it may trigger digestive symptoms in people with gluten sensitivity or related conditions. Eating it quickly, in large amounts, or with heavy processed fillings can also add to discomfort.
Is whole loaf bread better before or after a workout?
Its carbohydrate content makes it useful before exercise for energy and after exercise when paired with a protein source for recovery. On its own, it is less balanced than with foods like eggs, yogurt, or cheese.
What should I eat with whole loaf bread to stay full longer?
Pairing it with protein and healthy fats usually improves satiety. Good options include eggs, cheese, yogurt, nut butter, or avocado.
Does toasting whole loaf bread change its nutrition a lot?
Toasting mainly changes texture and moisture rather than dramatically changing the main nutrients. Very dark or burnt toast is best avoided regularly.
Is whole loaf bread the same as whole wheat bread?
Not always. “Whole loaf” describes the loaf style, while “whole wheat” refers to the type of flour, so the ingredient list matters.
Does eating whole loaf bread at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion sizes across the day than on the time you eat bread.
Why can whole loaf bread leave me hungry again so quickly?
When eaten alone, a carb-heavy food can be less satisfying than a mixed meal. Adding protein, fat, and fiber from other foods can help slow hunger from returning.
Who should be careful with whole loaf bread?
People with celiac disease, wheat allergy, or gluten sensitivity should be cautious or avoid it. Those managing blood sugar may also benefit from watching portions and choosing balanced toppings.
Have another question about Whole Loaf Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.