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Whole Loaf Bread Calories
A whole unsliced loaf of classic bread.
CALORIES
GI
POTASSIUM
FIBER
Whole Loaf Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
2.7g
Whole Loaf Bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Whole Loaf Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Loaf Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Loaf Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Loaf Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Loaf Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Whole Loaf Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.