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Whole hazelnut chocolate Calories
Chocolate bar with whole hazelnuts. High in energy, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Whole hazelnut chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
45g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
6.5g
Whole hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Whole hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Whole hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole hazelnut chocolate Fat Profile
SATURATED
13.5g
MONOUNSATURATED
17.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Whole hazelnut chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.