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Whole hazelnut chocolate Calories
Chocolate bar with whole hazelnuts. High in energy, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Whole hazelnut chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
45g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
6.5g
Whole hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Whole hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Whole hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole hazelnut chocolate Fat Profile
SATURATED
13.5g
MONOUNSATURATED
17.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Whole hazelnut chocolate
Whole hazelnut chocolate — Frequently Asked Questions
How should whole hazelnut chocolate be stored, and does it need refrigeration?
Store it in a cool, dry place away from sunlight. Refrigeration is only useful in very hot weather, since it can cause sugar bloom and dull the texture.
How long does it stay fresh after opening?
If resealed well, it usually keeps its flavor and texture for several weeks. Heat, moisture, and exposure to strong odors make it go stale faster.
Can whole hazelnut chocolate be frozen?
Yes, it can be frozen in an airtight container or bag. Thawing it slowly in the fridge helps reduce condensation and texture changes.
Is it better before or after a workout?
Because it is relatively high in fat, it may feel heavy right before exercise and digest slowly. It usually works better as a small treat later rather than as a main pre-workout snack.
Does eating it at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, energy-dense sweets are easy to overeat when snacking late.
Does it go well with coffee or tea?
Yes, both coffee and tea pair well with chocolate and can highlight its roasted nut notes. Pairing it with sugary drinks, however, can make the overall snack unnecessarily sweet.
Is it better eaten with fruit?
Pairing it with fresh fruit can make the snack feel more balanced and help with portion control. Strawberries, apple slices, or banana are common choices.
Is whole hazelnut chocolate more filling than plain milk chocolate?
Often yes, because whole nuts add crunch, slow down eating, and can make it feel more satisfying. That does not mean it should be treated as an unlimited snack.
Does the hazelnut content make it a healthy snack?
Not automatically. Hazelnuts add useful nutrients, but this is still a processed sweet, so sugar, fat, and portion size still matter.
Who should be careful with whole hazelnut chocolate?
Anyone with tree nut or dairy allergy should avoid it. People who notice reflux, stomach discomfort, or migraine symptoms after chocolate may also need to limit it.
Have another question about Whole hazelnut chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.