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🐟

●Low GI

⚡High Potassium

💪High Protein

Whole grilled gilt-head bream Calories

High protein, omega-3, low carb, good source of selenium and B12

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

Whole grilled gilt-head bream Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 68%

Fat

4.2g

· 32%

Fiber

Whole grilled gilt-head bream Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

5.2µg · 26% DV

0.32mg · 19% DV

2.1mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

34µg · 23% DV

Potassium ⭐

340mg · 10% DV

Whole grilled gilt-head bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grilled gilt-head bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grilled gilt-head bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whole grilled gilt-head bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole grilled gilt-head bream Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole grilled gilt-head bream

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whole grilled gilt-head bream — Frequently Asked Questions

How many calories and how much protein are in cooked gilt-head bream?

A 100 g serving of cooked gilt-head bream provides 120 calories and 20.5 g of protein. It contains no carbohydrates.

Is grilled gilt-head bream suitable for a keto diet?

Yes. Cooked gilt-head bream has 0 g of carbs per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.