1 piece (medium) of Whole Grain Wrap (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 26.4 g of carbs, 5.1 g of protein, 3.3 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Whole Grain Wrap Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 16% DV

Protein

8.5g

· 17% DV

Fat

5.5g

· 7% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 13% · Fat 19%

Whole Grain Wrap Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.13mg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Magnesium

70mg · 17% DV

How Nutritious Is Whole Grain Wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Grain Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Grain Wrap

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Grain Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Wrap Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Whole Grain Wrap

🌯vs🍚

Whole Grain Wrap vs Bulgur Pilaf140 kcal more per 100 g

→🌯vs🍝

Whole Grain Wrap vs Whole wheat pasta136 kcal more per 100 g

→🌯vs🥖

Whole Grain Wrap vs Breadstick150 kcal fewer per 100 g

→🌯vs🥯

Whole Grain Wrap vs Simit80 kcal fewer per 100 g

→

Foods Similar to Whole Grain Wrap

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole Grain Wrap

How many calories are in a whole grain wrap, and what are its macros?

Per 100 g, a whole grain wrap provides 260 calories. It contains 8.5 g protein, 44 g carbs, 5.5 g fat, and 7.5 g fiber.

Is a whole grain wrap low glycemic, and is it suitable for special diets?

Its glycemic index is 45, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026