Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Whole grain wheat chips Calories
Higher in fiber than regular chips, but still a processed savory snack that is often high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Whole grain wheat chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
66g
· 55%
Protein
9.5g
· 8%
Fat
20g
· 37%
Fiber
8g
Whole grain wheat chips Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
290mg · 41% DV
Sodium
620mg · 27% DV
Whole grain wheat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain wheat chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain wheat chips Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain wheat chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain wheat chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Whole grain wheat chips
Whole grain wheat chips — Frequently Asked Questions
How many calories are in whole grain wheat chips?
Whole grain wheat chips provide 480 calories per 100 g. A 100 g serving also contains 20 g of fat, 66 g of carbohydrates, and 8 g of fiber.
Do whole grain wheat chips contain gluten?
Yes, whole grain wheat chips contain gluten. They are not suitable for people who need to avoid gluten.
Have another question about Whole grain wheat chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.