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Whole-grain wheat bread Calories
Rich in fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Whole-grain wheat bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
43.1g
· 65%
Protein
13.4g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Whole-grain wheat bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.5mg · 34% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31.8µg · 58% DV
Phosphorus
180mg · 26% DV
Magnesium
82mg · 20% DV
Whole-grain wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-grain wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain wheat bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole-grain wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.