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Whole grain turkey tandoori (canned) Calories
Whole grain turkey tandoori (canned)
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole grain turkey tandoori (canned) (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 15.3 g of carbs, 20.3 g of protein, 6.3 g of fat and 3.9 g of fiber. Its 5.7 mg of B3 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Whole grain turkey tandoori (canned) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
13.5g
· 27% DV
Fat
4.2g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
Whole grain turkey tandoori (canned) Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B12
0.32µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
How Nutritious Is Whole grain turkey tandoori (canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole grain turkey tandoori (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain turkey tandoori (canned)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole grain turkey tandoori (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain turkey tandoori (canned) Contain Allergens?
No known major allergens
Which Diets Is Whole grain turkey tandoori (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain turkey tandoori (canned) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Whole grain turkey tandoori (canned)
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Frequently Asked Questions About Whole grain turkey tandoori (canned)
How many calories are in canned whole grain turkey tandoori?
Canned whole grain turkey tandoori provides 140 calories per 100 g. It also contains 13.5 g of protein, 10.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is canned whole grain turkey tandoori low glycemic?
Its glycemic index is 45. It provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.