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Whole-Grain Turkey and Cheese Sandwich Calories
Source of protein and calcium; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Whole-Grain Turkey and Cheese Sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.6g
· 42%
Protein
14.2g
· 24%
Fat
9.1g
· 34%
Fiber
3.4g
Whole-Grain Turkey and Cheese Sandwich Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B12
0.78µg · 33% DV
B1
0.28mg · 23% DV
B6
0.34mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Sodium
690mg · 30% DV
Whole-Grain Turkey and Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Grain Turkey and Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Grain Turkey and Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Grain Turkey and Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Grain Turkey and Cheese Sandwich Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Whole-Grain Turkey and Cheese Sandwich
Whole-Grain Turkey and Cheese Sandwich — Frequently Asked Questions
How many calories are in a whole-grain turkey and cheese sandwich?
It provides 235 calories per 100g. To estimate a serving, use the actual weight of the portion you eat.
Is this sandwich high in protein?
It contains 14.2g protein per 100g. That makes it a protein-containing processed sandwich option.
How many carbs does it have?
There are 24.6g of carbohydrates per 100g. If you track carbs, portion size will matter.
How much fat is in it?
It has 9.1g of fat per 100g. This can help when planning overall daily fat intake.
Does it contain fiber?
Yes, it provides 3.4g of fiber per 100g. Fiber can support fullness, depending on the portion eaten.
Is the glycemic index low?
Its glycemic index is 49. This is a useful reference point for people monitoring glycemic impact.
Is this sandwich good for a diet?
It can fit omnivore and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall nutrition goals.
What allergens are in this sandwich?
It contains gluten and dairy. People with sensitivities or allergies to these should avoid it.
Is it healthy just because it is whole-grain?
Not automatically. It is still classified as a processed food, so it is best to consider the full nutrition profile.
Is this considered a processed food?
Yes, it is classified as processed. That is especially relevant for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.