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🌿High Fiber

Whole grain tortilla Calories

Fiber-rich whole grain tortilla

CALORIES

310kcal

52medium

POTASSIUM

230mg

FIBER

8.5g

Whole grain tortilla Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

52g

· 67%

Protein

8.5g

· 11%

Fat

7.8g

· 22%

Fiber

8.5g

Whole grain tortilla Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Sodium

520mg · 23% DV

Whole grain tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain tortilla Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Tahıllı lifli ekmek

247 kcal

Whole grain tortilla — Frequently Asked Questions

Tahıllı tortilla kaç kalori?

Tahıllı tortilla 100 gramında 310 kalori içerir. Aynı miktarda 8,5 g protein, 52 g karbonhidrat ve 7,8 g yağ bulunur.

Tahıllı tortilla glütensiz mi ve vegan beslenmeye uygun mu?

Tahıllı tortilla gluten içerir, bu nedenle glütensiz beslenmeye uygun değildir. Vegan, vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.