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Whole Grain Simit Calories
Whole grain, high fiber, sesame ring bread
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Simit Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
48g
· 67%
Protein
9.5g
· 13%
Fat
6.5g
· 20%
Fiber
6.2g
Whole Grain Simit Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Whole Grain Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Simit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Whole Grain Simit
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Nutrition data compiled from USDA FoodData Central and scientific sources.