Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Whole Grain Sandwich Bread Calories
High fiber, whole grain, ideal for sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole Grain Sandwich Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 14.7 g of carbs, 3.3 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole Grain Sandwich Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
42g
· 15% DV
Protein
9.5g
· 19% DV
Fat
3.5g
· 4% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Whole Grain Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Whole Grain Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole Grain Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Grain Sandwich Bread
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole Grain Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Sandwich Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Whole Grain Sandwich Bread
Foods Similar to Whole Grain Sandwich Bread
Frequently Asked Questions About Whole Grain Sandwich Bread
How many calories are in whole grain sandwich bread, and what are its macros?
Per 100 g, whole grain sandwich bread provides 240 calories. It contains 9.5 g protein, 42 g carbohydrates, 3.5 g fat, and 6 g fiber.
Is whole grain sandwich bread low glycemic, and who can eat it?
Its glycemic index is 50, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
Have another question about Whole Grain Sandwich Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.