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Whole grain protein crackers Calories
High-protein whole grain savory snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Whole grain protein crackers Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
57.9g
· 65%
Protein
15g
· 17%
Fat
7.1g
· 18%
Fiber
7.9g
Whole grain protein crackers Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Whole grain protein crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain protein crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain protein crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain protein crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain protein crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Whole grain protein crackers
Whole grain protein crackers — Frequently Asked Questions
How many calories and how much protein are in whole grain protein crackers?
Whole grain protein crackers provide 358 calories and 15 g of protein per 100 g. The same amount contains 57.92 g of carbohydrates, 7.08 g of fat, and 7.92 g of fiber.
Are whole grain protein crackers suitable for a vegetarian diet?
They are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, soy, and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.