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Whole-grain pasta with tomato paste Calories
Fiber-rich whole-grain pasta
CALORIES
GI
POTASSIUM
FIBER
Whole-grain pasta with tomato paste Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29.8g
· 78%
Protein
5.6g
· 15%
Fat
1.3g
· 7%
Fiber
4.2g
Whole-grain pasta with tomato paste Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
145mg · 21% DV
Magnesium
45mg · 11% DV
Whole-grain pasta with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-grain pasta with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain pasta with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain pasta with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain pasta with tomato paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Whole-grain pasta with tomato paste
Whole-grain pasta with tomato paste — Frequently Asked Questions
How many calories are in 100g of whole-grain pasta with tomato paste?
Whole-grain pasta with tomato paste provides 150 calories per 100g. The calorie total increases as the portion gets larger.
How much protein does whole-grain pasta with tomato paste have?
It contains 5.6g of protein per 100g. Its protein content is moderate, while carbohydrates make up a larger share.
Is whole-grain pasta with tomato paste high in carbs?
It has 29.8g of carbohydrates per 100g. That makes it a carbohydrate-focused grain-based dish.
Does whole-grain pasta with tomato paste contain much fiber?
It provides 4.2g of fiber per 100g. That fiber content can be a useful point for people looking at fullness and overall balance.
Is whole-grain pasta with tomato paste low in fat?
Yes, it contains 1.3g of fat per 100g. Based on that value, it is a low-fat option.
What is the glycemic index of whole-grain pasta with tomato paste?
Its glycemic index is 45. This suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is whole-grain pasta with tomato paste good for dieting?
It has 150 calories per 100g, along with 4.2g fiber and 1.3g fat. Whether it fits a diet depends on your portion size and overall daily plan.
Is whole-grain pasta with tomato paste suitable for vegans and vegetarians?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does whole-grain pasta with tomato paste contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is whole-grain pasta with tomato paste considered processed food?
Yes, its processing level is listed as processed. This can be relevant if you are choosing foods based on how processed they are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.