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Whole grain olive biscuit Calories
Whole grain savory biscuit with olive flavor and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole grain olive biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
66.5g
· 58%
Protein
8.2g
· 7%
Fat
17.8g
· 35%
Fiber
8.1g
Whole grain olive biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Whole grain olive biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain olive biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain olive biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain olive biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain olive biscuit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Whole grain olive biscuit
Whole grain olive biscuit — Frequently Asked Questions
How many calories are in whole grain olive biscuits?
Whole grain olive biscuits provide 455 calories per 100 g. A 100 g serving also contains 66.5 g of carbohydrates, 17.8 g of fat, and 8.2 g of protein.
Are whole grain olive biscuits suitable for a vegetarian diet?
Yes, these whole grain olive biscuits are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.