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Whole grain fitness cracker Calories
Whole grain, source of fiber, crisp cracker
CALORIES
GI
POTASSIUM
FIBER
Whole grain fitness cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
10.5g
· 10%
Fat
13.5g
· 28%
Fiber
9g
Whole grain fitness cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Whole grain fitness cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain fitness cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain fitness cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain fitness cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain fitness cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Whole grain fitness cracker
Whole grain fitness cracker — Frequently Asked Questions
How many calories are in Altınbaşak Fit whole grain crackers?
Altınbaşak Fit whole grain crackers provide 430 calories per 100 g. Per 100 g, they also contain 10.5 g protein, 67 g carbohydrates, 13.5 g fat, and 9 g fiber.
What is the glycemic index of Altınbaşak Fit whole grain crackers?
Altınbaşak Fit whole grain crackers have a glycemic index of 58. They contain gluten and sesame, so they are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.