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Whole Grain Diet Crackers Calories
Whole grain and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Diet Crackers Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
72g
· 72%
Protein
9.5g
· 9%
Fat
8.5g
· 19%
Fiber
11g
Whole Grain Diet Crackers Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
310mg · 44% DV
Sodium
650mg · 28% DV
Whole Grain Diet Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Diet Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Diet Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Diet Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Diet Crackers Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Whole Grain Diet Crackers
Whole Grain Diet Crackers — Frequently Asked Questions
How many calories are in whole grain diet crackers?
Whole grain diet crackers provide 405 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 9.5 g of protein, and 8.5 g of fat.
Are whole grain diet crackers low glycemic?
Whole grain diet crackers have a glycemic index of 58. They provide 11 g of fiber per 100 g and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.