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Whole-Grain Crepe with Kashar Cheese Calories
Whole-grain crepe providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole-Grain Crepe with Kashar Cheese Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
22.1g
· 40%
Protein
11.4g
· 21%
Fat
9.4g
· 39%
Fiber
3.1g
Whole-Grain Crepe with Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
7.1µg · 24% DV
B2
0.27mg · 21% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
264mg · 38% DV
Calcium
236mg · 24% DV
Whole-Grain Crepe with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Grain Crepe with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Grain Crepe with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Grain Crepe with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Grain Crepe with Kashar Cheese Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Whole-Grain Crepe with Kashar Cheese
Whole-Grain Crepe with Kashar Cheese — Frequently Asked Questions
How many calories are in a whole-grain crepe with Kashar cheese?
A whole-grain crepe with Kashar cheese provides 218 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a whole-grain Kashar cheese crepe have?
It contains 11.4 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in a whole-grain crepe with Kashar cheese?
It has 22.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake can adjust the amount eaten accordingly.
Is a whole-grain Kashar cheese crepe a source of fiber?
It provides 3.1 g of fiber per 100 g. Its fiber content can be considered as part of total daily fiber intake.
Does a whole-grain crepe with Kashar cheese raise blood sugar quickly?
Its glycemic index is 48. This value may be useful for people considering the food's glycemic impact.
How much fat is in a whole-grain Kashar cheese crepe?
It contains 9.4 g of fat per 100 g. Total fat intake will vary with the portion size.
Is a whole-grain crepe with Kashar cheese suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is a whole-grain Kashar cheese crepe vegan?
No, it is not suitable for a vegan diet. It contains dairy and eggs.
What allergens are in a whole-grain crepe with Kashar cheese?
It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a whole-grain Kashar cheese crepe processed?
Yes, it is classified as a processed food. This may be relevant for people who consider processing level when choosing foods.
Have another question about Whole-Grain Crepe with Kashar Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.