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Whole-grain cracker with pumpkin seeds, apple and hazelnut Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Whole-grain cracker with pumpkin seeds, apple and hazelnut (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 16.2 g of carbs, 3.3 g of protein, 6 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-grain cracker with pumpkin seeds, apple and hazelnut Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
54g
· 20% DV
Protein
11g
· 22% DV
Fat
20g
· 26% DV
Fiber
9.6g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Whole-grain cracker with pumpkin seeds, apple and hazelnut Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Vitamin E
3.7mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
190mg · 45% DV
How Nutritious Is Whole-grain cracker with pumpkin seeds, apple and hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole-grain cracker with pumpkin seeds, apple and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-grain cracker with pumpkin seeds, apple and hazelnut
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole-grain cracker with pumpkin seeds, apple and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain cracker with pumpkin seeds, apple and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain cracker with pumpkin seeds, apple and hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain cracker with pumpkin seeds, apple and hazelnut Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Compare Whole-grain cracker with pumpkin seeds, apple and hazelnut
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Nutrition data compiled from USDA FoodData Central and scientific sources.